Ep 60: Rewire your impulse control and stress reactions with The Alexander Technique

The Real Ex's discuss with their special guest Cassie about the Alexander Technique and how to use it to learn impulse control techniques and reduce stress. She delves into the fight, flight, freeze, and fawn automatic conditioned physical reaction we all experience. This practice helps you rewire your body's response to the startle pattern. Cassie is a former music teacher who teaches yoga, meditation, Alexander Technique and soon-to-be first-time mom.  Learn more about Cassie and The Alexander Method:  https://www.cassiemaloney.com IG: @usernamecassie As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! ([email protected])  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our FaceBook Group “ Social Club PDX”. YouTube is live! More video’s coming and all the podcasts are available!  Remember to subscribe @therealexs Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” anywhere you listen to podcasts!  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  [email protected] The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm | YouTube Cheers, The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.