EPISODE · Jan 12, 2026 · 11 MIN
EP 60: Strength Training Over 40: How to Train, Recover, and Build a Body That Actually Changes
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailIf you’re lifting weights but still feel soft, frustrated, or stuck in your body over 40, this episode is for you.We talk about what strength training actually needs to look like for your body to change. Not just lifting weights, but training with intention, challenging your muscles the right way, and pairing your workouts with proper recovery so your body can transform in the best of ways. Don't forget to check the links below for my fav creatine and for coaching options!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsFREE Consult Hormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
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Send us Fan Mail If you’re lifting weights but still feel soft, frustrated, or stuck in your body over 40, this episode is for you. We talk about what strength training actually needs to look like for your body to change. Not just lifting weights, but training with intention, challenging your muscles the right way, and pairing your workouts with proper recovery so your body can transform in the best of ways. Don't forget to check the links below for my fav creatine and for coaching opti...
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EP 60: Strength Training Over 40: How to Train, Recover, and Build a Body That Actually Changes
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