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EP 60: Strength Training Over 40: How to Train, Recover, and Build a Body That Actually Changes episode artwork

EPISODE · Jan 12, 2026 · 11 MIN

EP 60: Strength Training Over 40: How to Train, Recover, and Build a Body That Actually Changes

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan MailIf you’re lifting weights but still feel soft, frustrated, or stuck in your body over 40, this episode is for you.We talk about what strength training actually needs to look like for your body to change. Not just lifting weights, but training with intention, challenging your muscles the right way, and pairing your workouts with proper recovery so your body can transform in the best of ways. Don't forget to check the links below for my fav creatine and for coaching options!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

What this episode covers

Send us Fan Mail If you’re lifting weights but still feel soft, frustrated, or stuck in your body over 40, this episode is for you. We talk about what strength training actually needs to look like for your body to change. Not just lifting weights, but training with intention, challenging your muscles the right way, and pairing your workouts with proper recovery so your body can transform in the best of ways. Don't forget to check the links below for my fav creatine and for coaching opti...

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EP 60: Strength Training Over 40: How to Train, Recover, and Build a Body That Actually Changes

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Frequently Asked Questions

How long is this episode of Becoming Her: Fitter, Better and Stronger Over 40?

This episode is 11 minutes long.

When was this Becoming Her: Fitter, Better and Stronger Over 40 episode published?

This episode was published on January 12, 2026.

What is this episode about?

Send us Fan MailIf you’re lifting weights but still feel soft, frustrated, or stuck in your body over 40, this episode is for you.We talk about what strength training actually needs to look like for your body to change. Not just lifting weights, but...

Can I download this Becoming Her: Fitter, Better and Stronger Over 40 episode?

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