Ep 60 The 10-Minute Christmas Reset: A Calm, Guilt-Free Pause for Busy Mums (you can also use any time of year 💕)

Feeling the Christmas Eve chaos as a busy mum? Last minute wrapping, sorting toys, a few unplanned cards to be written, checking everything's good with the food can cause festive panic to creep in. This episode is your 10 minute Christmas reset — a calming, guilt-free pause before the big day. Or to be used whenever you need it.You’ll learn how to:Ground and reconnect with your bodyReflect on your year and acknowledge your winsEnjoy Christmas fully — the feast, the treats, the laughter — without guilt or hesitationUse a simple 2-minute reset on Christmas Day if things feel overwhelmingTake this time to breathe, reset, and step into the festive day with calm, presence, and joy. You deserve it.And remember, whatever happens in the Christmas days to come, you are doing a great job 💕If you would like more tools to help navigate overwhelm in the festive season or anytime of year, here is my gift to you. In collaboration with Emily Bewley from Scribbles of Sanity we have created the Mum's Festive Reset- A four point tool kit for when it's all a bit too much.You can download it here: subscribepage.io/overwhelmed-mum👇👇👇👇👇👇👇👇👇👇✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠👋👋👋👋👋👋👋👋👋👋Say hi 👋Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠