Ep. 60 | Wayne Noland - Losing >120lbs, Time Management, Priorities, Nutrition and Exercise

Wayne Noland - Losing >120lbs, Time Management, Priorities, Nutrition and Exercise | Episode #60 Wayne Noland was over 300lbs, likely some 45% body fat and dealing with all that comes with that. Just 2 years later weighing in 210lbs and less than 15% body fat! Wayne works >84hr work weeks and still managed to dramatically change his life. Jump into this episode and learn why he started, how he did it, and how he continues to keep it up. You can follow Wayne's Fitness Journey on Instagram @WayneIsFit This Podcast is Sponsored by the book sales of "Rewilding the Modern Man" and "Awakening the Tranquil Warrior" by Trenton and Kaitlyn Sweet! Show some love! Subscribe, like, and share! One of the books mentioned for resources in this show were “The Great Cholesterol Myth” by Jonny Bowden and “Civilized to Death” by Christopher Ryan and several of Gabe Taubes “Case against Sugar” “Why we get fat” “Good calories Bad calories” and “Eat the Yolks” by Liz Wolf