EP 60. What to do When You Don‘t Feel Like it

How often do you get that lazy feeling? You know the one. It’s that heavy feeling that weighs down your entire body so the only things you really feel like doing are watching TV, surfing the Internet, or taking a nap instead of exercising or meal prepping. Listen, nothing has gone wrong. This is 100% normal. We all feel like that sometimes.  This lazy feeling is a serious productivity killer but there are ways to fight back.  In fact, I’ve learned to expect these days to show up in my life and so I’ve implemented some strategies that help me to cut out the negativity and get ish done. I want to share them with you so you too can see your productivity soar. Press play to learn how.  On today's episode, you'll learn: a powerful tool to move you out of negativity so you can get ‘ish done   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com   EP 59. Setting a Vision for Weight Loss - https://jenniferdent.podbean.com/e/ep-59-setting-a-vision-for-weight-loss/    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.   RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.”