EP 60: You're Not Broken, You're in Post-Growth Recovery

You did the thing.And instead of relief… you feel exhausted.This episode is about post-growth recovery — the burnout that shows up after expansion. When responsibility increases, visibility increases, expectations increase… but support doesn’t.Burnout after success isn’t weakness, rather a systems imbalance.We’re talking about:• Why your nervous system registers growth as threat• Why self-blame feels productive but makes recovery harder• The difference between rest and system redesign• Why resilience isn’t endurance — it’s recovery capacityIf you’ve been telling yourself “I should be fine by now,” this conversation is for you.You’re not broken.Your system just wasn’t built for what happened to it.If this episode supports you, make sure you follow/subscribe to AvyHD on Spotify so you don’t miss future conversations on ADHD, leadership, and sustainable growth.