EPISODE · Sep 28, 2023 · 39 MIN
EP 60 【運動教室】Willy教練回春抗老系列之四。瑜伽，熟齡族凍齡減肥增肌的全方位運動。
from 老女孩的fun club · host 老女孩
瑜伽做為一種運動，不僅能增強肌力，強化平衡，柔軟與靈活度之外，還能達到身，心，靈的放鬆，大大緩解精神壓力，是能陪伴年長者終生的運動。請聽Charlene老師，Ｗilly教練和老女孩們聊瑜伽的好處。 Charlene老師並且示範居家易學的瑜伽體式，請搜尋 youtube 老女孩的fun club https://youtu.be/qxb8TyYXAt0 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl6oq95d702s101z6e12q8n69/comments Powered by Firstory Hosting
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EP 60 【運動教室】Willy教練回春抗老系列之四。瑜伽，熟齡族凍齡減肥增肌的全方位運動。
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