EPISODE · Oct 16, 2021 · 31 MIN
EP 601: A (Long) Personal Story of Mindfulness, Self Compassion, and Stress Management
from Showing Up To Life · host Art Burns
Today, we’re goin Old School with the single-segment-format! But don’t worry! There’s plenty of content here! Today I tell the story about a cortisol flooded afternoon with my kids yesterday and how I navigated the whole catastrophe with mindfulness, self-compassion, and kindness. I hope you enjoy the story!
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EP 601: A (Long) Personal Story of Mindfulness, Self Compassion, and Stress Management
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