EP 603 | Heather Sells: Mental Health: Whole, Not Perfect

Perfection is not the goal; wholeness is. In this empowering Topic Talk, Dr. Angela Chester sits down with Heather Sells, Author and Child Trauma Advocate, to discuss Mental Health: Whole, Not Perfect. Together, they explore the pressures many face to appear “fine” after experiencing hardship or trauma, and why healing means embracing authenticity rather than striving for an impossible standard.Heather shares insights on breaking free from the myth of perfection, while Dr. Angela offers faith-fueled wisdom for walking in strength, resilience, and self-acceptance. This conversation is for anyone navigating recovery, rebuilding confidence, or learning to honor their whole story.