EPISODE · Aug 20, 2026 · 6 MIN
Ep 608- The Bingeable Emotions That Belong in Your Container
from Confessions of a Binge Eater
I want to introduce you to something I call your emotional container. It may explain more about your relationship with food than you ever realized. In this episode, I'll show you why certain emotions can send you straight to the kitchen, what you're really looking for when you reach for food, and how you can start expanding your emotional container so food no longer has to rescue you.
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Ep 608- The Bingeable Emotions That Belong in Your Container
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This episode was published on August 20, 2026.
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