EP 61/22 Changing body composition and weight loss mindset without losing a lot scale weight - Karen Story

Send us Fan MailIn this FitMitTuro Fitness Podcast I interview Karen who changed her mindset about weight loss to become healthier and be there longer for her sons. Karen won FREE 3 months of 1-1 Coaching and used that opportunity to literally change her life. She started at age of 48 to do proper strength training in her life and changing her habits healthier. Karen is a hard working beast and her incredible results wouldn´t be possible without her consistent hard work. She didn´t try to be perfect but she was consistent enough. If you are ready to start changing your life like Karen did, apply for my coaching HEREIf you enjoy my Podcast, please leave a 5-start rating in Spotify and/or in Apple Podcast as they help me a ton. Obviously only if you think this is worth of 5-stars. Thank you so much for your help.-Turo--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset