Ep. 61 Adrian Galvan - Reducing Joint Pain and Promoting Mobility

***Join Chasing Health's Upcoming Fit Foundation Jumpstart Challenge - Basically 28 day of FREE Online Health Coaching!*** We start 09/19/2022! On this week’s episode, Adrian Galvan, joined me on the show! . Adrian recently left the physical therapy field to pursue full time coaching, but I wanted to pick his brain regarding the physical therapy side and how it plays into what he helps clients with now in his coaching and training. . We discussed: . What got Adrian into physical therapy and then into coaching. . How pain is not “normal” and why you should be looking for the root cause, rather than a band aid. . Knee pain and how the muscles above and below can impact your joint pain. . How does pain work, why does it start, why it can lead to injury. . We can either lessen the load or increase the capacity - ways to decrease pain. . What are some of the most common causes of back pain. . Addressing shoulder and neck pain - through… emotions? . How strength training can help with both mental health and physical health, especially with your pain. . Advice for someone who is older, but has not even trained, how to get started to not make the pain worse or cause injury. . Setting expectations for yourself. . Start TRAINING not exercising! . Comparing training to playing a game, how to ensure you are making progress. . Adrian’s 4 Pillars of Consistency . Stretching and Mobility Work . How doing the incorrect form of stretching prior to working out can cause more harm than good. . What is the number one thing you can do getting started… and it’s not what you think! . Thank you so much, Adrian, for joining me on the show! It was great chatting with you and catching up! . If you’d like to connect with Adrian: Instagram: @adrain.galvanize.coach TikTok: @adrian_sxy_beast_coach (search Adrian Galvan) Facebook Group: Lifestyle Mastery for Fat Loss . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE