Ep. 61: Burnout to Boldness; True Self Care and the Five Steps to Come Back from Burnout

Sometimes we hit a wall; we hit burnout.  It seems as if we don't have any options or choices about our job or our life style or our day-to-day lives. We do have choices. There is a way to recover from burnout. Sita McKee, Nurse and Boldness Coach, joins me today to talk about the steps to take as we move from burnout to living boldly and without as much fear. What are those steps? Social connections, a social support network, meditation, physical activity and care of our bodies, and faith or coaching. These are powerful ways to move forward, minimize the fear, and create something amazing in your life.  Mindset is truly the key. Make sure to connect with Sita at @yourevalued on Instagram and/or https://yourevalued.co.uk/discovery. Related episodes of OMG Teach Me:- Episode 28: Bouncing Back from Burnout- Episode 44: Burnout is Real; Catch it Early- Episode 22: Sleep - Let's Talk About Sleep Benefits and Sleep Solutions- Episode 58: Demystifying Meditation All the resources you'll want:- ColorStreet Nails: www.omgteachme.com/recommendations - Podcast info and episodes: www.omgteachme.com/podcast - Coaching information: www.omgteachme.com/coaching  Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/rechargeLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website---------------💡If you are a brand or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast.  More information here.