EP 61 - Coaching High School, Preparing for Surgery, and More

from The Dan John Podcast · host Dan John

In this episode, Dan discusses some of his lessons from teaching high school lifters, tips on avoiding ACL injuries, low rep training after a heart attack, getting through an overhead pressing plateau, meal prepping efficiently, healthy food, training cardio safely, and calculating 1RMs.Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 39 minutes long.

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This episode was published on September 24, 2020.

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