Ep. 61 : Embodiment is In-Body-Ment / the What, Why, How

Hey!  It's me, Rebekka here today for a full solo-cast and it feels like it's been a long time coming on this one ...  Not only have I been waiting to sit down and simply roll on any topic but specifically topics that are close to the core of me, my values, my purpose, and essentially all I bring to life to share with the world including this podcast.  There's a whole lineup ahead but today we begin with embodiment : a big word that simply means in your body.  You can be embodied, live embodied, have a certain quality embodied -- to me it's one of the most important words, concepts, practices to fully LIVE and to fully take on those elements you want to have fully integrated as a part of you.In today's episode, I go into the above and also a brief background on myself and my personal and professional journey as well as :reflection time on Self care, specifically that of the body the ways and whys to take care of your physical temple or vehicle [body]what's even deeper beneath the surface of lacking health habits'the body keeps the score'a glimpse at the emotional connection to being healthy in your bodyand more!Embodiment coaching still and now available!  Reach out with questions on how I can help you live more alive, healthier, and free in a body you love, sense, and understand.LIT Living Group Coaching Remix Edition : kickoff May 3! More info here _______________________________________________REBEKKA'S LINKS :WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌  FREE HIGH VIBE GUIDE :: here📝  BekkaBlue is back on SUBSTACK :: read along🔥  LIT Living Group Coaching :: let's go! here⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold  Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™Support the show  😎