Ep #61 Faith, Feelings, and Finding Your Capacity with Jerisha Wilson

🎙️ Breaking Up with Burnout PodcastEpisode Title: Faith, Feelings, and Finding Your Capacity with Jerisha WilsonIn this heartfelt episode of Breaking Up with Burnout, host Tiffany sits down with her friend and fellow social worker Jerisha Wilson—a coach, author, wife, and new mom—to talk about how faith, emotional regulation, and self-compassion help us navigate burnout.Together, they explore:* What it really means to sit with your emotions instead of avoiding them* Why burnout often comes from unworthiness and over-identifying with what we do* The tension between faith, works, and rest—and how to trust God in your seasons of slowdown* How helping professionals, caregivers, and ministry leaders can better steward themselves* The role of cultural expectations, identity, and childhood beliefs in burnout* Learning to accept your current capacity without guiltJerisha shares powerful insights from her own journey as a new mom, business owner, and faith-driven leader. From radical acceptance to finding new rhythms of rest, this conversation reminds us that burnout isn’t a badge of honor—it’s an invitation to return to ourselves and to God.Connect with Jerisha:Millennial On Fire Book -Amazon.coma.co/d/aLjTR1dWebsite Coach Jerisha | LMSW| Christian Counseling and Coachingjerishawilson.comFree mental health resources and other products-All Products | Coach Jerishajerishawilson.com/category/all-productsSocial Media -Tiok Tok-@coachjerishaFacebook-Jerisha WilsonFacebook Business Page- Jerisha Wilson Coaching L.L.CConnect with Tiffany & team at See the Wonder:https://[email protected]: @seethewonderllcSchedule a Connect CallUntil Next Time,Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com