Ep 61: Finding Your Breath: 5 breathing exercises for pregnancy and postpartum

Send us Fan Mail“We can’t necessarily control everything that happens to us, but we can control our reaction.  We can be response-able with our reaction to life.”  As a society that is chronically stressed, it can impact our posture, our ability to take deep breaths, and ultimately impact our overall health.  Add pregnancy and postpartum to the mix and breathing dysfunctions can be magnified.  In this episode I go over 5 breathing techniques that can impact not only our ability to breathe better, but also impact our nervous system function. We talk about the parts of the nervous system and do a quick little anatomy overview of the vagus nerve and how it impacts our breath, our digestion, and the sympathetic and parasympathetic parts of the nervous system.  These breathing exercises aren’t just for pregnancy though, and I mention some that are great for kids and families, and I give some alternatives to accommodate for the growing belly. Resources:Episode 31: Why is Nursing Posture Important Episode 52: What Happens in Vagus: guest interview on the Magic of Mamahood Podcast Episode 41: BirthFit Prenatal Chiropractic and Leader Dr Ashley HarperEpisode 42: Dr. Ashley Harper’s birth stories and the impact of BirthFitBackbends and Brews Yoga , Instagram, FacebookFollow us on Instagram:Aligned Birth www.instagram.com/aligned_birthDr. Shannon www.instagram.com/sunrise_chiropractic_wellnessDoula Rachael www.instagram.com/northatlantabirthCheck out our individual websites:Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.comNorth Atlanta Birth Services - www.northatlantabirth.comDisclaimerThe information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. Podcast Editing by:Chris Godfrey of Godfrey Sound: www.godfreysound.comMusic:"Freedom” by Roa - https://roamusic.wixsite.com/roamusicSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: [email protected] Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.