Ep 61. Gout - The Disease of Kings and King of Arthritis

In this episode, we discuss gout, one of the oldest forms of arthritis. Ironically, it has a lot of history, but continues to grow, as a chronic condition, in this day and age in our society. We cover:  - what gout is and how it feels to have a 'gout attack'  - how common gout is with incidence & prevalence around the world  - dietary culprits and other lifestyle conditions that increase risk of gout in certain populations Most importantly, what is the solution to gout and what are some key factors to help prevent recurrence, for those at risk. Resources : The role of diet in hyperuricemia and gout Dietary factors and risk of gout and hyperuricemia: a meta-analysis and systematic review From King's to the Average Joe, Gout makes a comeback Michael Pollan - In Defense of Food book (quote "Eat food. Not too much. Mostly plants") Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]