Ep. 61- Hosts' Check-In

After many requests from listeners, hosts Becky, Autumn, and Tiffany come together to check-in on how they are really doing in their personal healing journeys.  They share what they have learned, how they have changed, and how they are still struggling.  This episode is a beautiful reminder of the power of self-awareness, physical self-care, and being gentle with ourselves, with some important reminders including: "Be curious, not judgmental" and  the reassurance that "It gets better".  Learning and growing from our struggles and pain can be part of this process and Rabbi Steve Leder reminds all of us:   If you have to go through Hell, don't come out empty handed.