Ep:61 Losing weight in the Winter when it's cold & dark and so much harder. Helpful tips to help you overcome them and still make progress

In this episode I talk about how much harder it is to lose weight in the winter with the extra challenges faced to get out walking, exercise and eat foods that feel comforting in those cold & darker months. As always I share practical & helpful tips that you can apply to your life and goals. Get in touch if you have any questions or have a topic that you would like me to talk about. I love hearing from you! You can contact me via my social media, details below. To find out more about 1:1 or Group Coaching and how I can help you, fill in the application form linked below. Apply to work with me: https://forms.gle/M5wFZbrPWXvxau658 Find me on: Instagram: @coachingwithdebra Facebook: Coaching with Debra Thank you for listening and please share me with your friends so I can help more women! Debra x