Ep. 61: Post-Workout Fueling: The Step By Step Plan to Help You Recover and Build Muscle

Are you skipping your post-workout snack in an attempt to lose weight? Or sick of spinning your wheels trying to build muscle? A study of 1,000 female athletes revealed that almost half of them were under-eating, and skipping a post-workout snack is a component of that. This episode breaks down why you need to grab a post-workout snack, what and when you should be eating it, and what my favorite post-workout snacks are. Be ready to take notes, and let's go!   💪💪Ready to fuel your body, build muscle and boost your performance without having to diet at the same time? Are you looking for a tribe of positive, motivating and uplifting women that will help you when you're struggling? Join my Facebook group, Female Sports Nutrition https://bit.ly/Femaleathletes 🙌    You’ll get: ✅meal prep and planning hacks  ✅sports nutrition guidance without selling your soul to diet culture ✅accountability ✅a supportive group to share your wins with! What are you waiting for?! Join the Female Sports Nutrition Facebook group and get a FREE gift while you’re there! https://bit.ly/Femaleathletes   👉Links Mentioned: ✔️Olive oil granola recipe: https://elitenutritionandperformance.com/?s=granola    ✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition  👉Next Steps: ✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/ ✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/ ✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/   ✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition