EP. 61 | Q&A #6 Getting Out of Rock Bottom, Decision Confidence, Regrets, & Being Happy NOW

Hi lovelies, here is another cozy Q&A :) . Topics of Today's Epi: 0:00 Intro Chat & Gratitude 4:11 How to become more confident in your decisions and your opinions when others question them? 10:15 How to not get caught up in the “I’ll be happy when” mentality when visualizing your future? 14:09 How to stay positive about life when bad news in the media is constantly being pushed on you? 18:48 How much weight should you lose per week every month? 19:06 What’s your biggest regret in life so far and have you forgiven yourself yet? 23:07 If you experienced it, what was your rock bottom? How did you get out? Advice for others to get out? 27:55 How do you get out of a rut? 31:06 When are the butterfly stickers coming? 31:57 How did you meet new friends after moving somewhere? 34:40 How will I know I’ve found my highest self as it comes and goes day by day? 38:01 How do you find the confidence to wear cute matching sets in the gym? 39:05 How to improve self discipline? 42:00 How to heal your relationship with your food/body while living in a toxic environment? 44:37 What do you think about yoga? 45:03 What should you do if your partner doesn’t necessarily put in as much effort? 47:30 How do you feel about the copper IUD since you’re not a supporter of hormonal birth control? 48:18 Where do you look for education about nutrition / gym / hormones etc? 48:58 Brother is doing big life decisions with his girlfriend but family is not ready to split up yet. Not sure how to cope… 50:25 Do you still do coaching calls? 50:42 Can you heal during a relationship? 52:12 Go-to dinner recipes? 52:56 How to deal with weight gain in HA recovery? 55:47 What is your favorite butterfly effect story from your life? 58:39 Closing & Affy :) . Today's Affirmation: “I listen more than I speak.” . LIVFIIT RETREATS THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023 THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023 . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.