Ep 61: Should you count calories? Pros, cons and our thoughts on intuitive eating

The phrase "calories in, calories out" gets tossed around like a hacky sack at springtime on a college campus. But is it really that simple? Or is there more to it? And is the practice of tracking your food intake or "calorie counting" good for you? Or is it an obsessive behavior associated with disordered eating habits? Should you ever do it? Or are you better off ascribing to the practice of intuitive eating? Calories are a BIG topic and in this episode we're unpacking all of the above and more. Apply For Caitlin's Nutrition Coaching  https://www.caitlinholmes.com/apply-now Join Lauren's 1:1 Waitlist www.goodsprayclimbing.com/custom-plan-wait-list Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map Join Lauren's newsletter for a chance at FREE COACHING! https://www.goodsprayclimbing.com/training-plan-makeover Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track IMPORTANT LINKS: 1. Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact 2. Work with Caitlin www.caitlinholmes.com 3. Work with Lauren www.goodsprayclimbing.com 4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 5. Learn more about Plug Tone Audio: www.plugtoneaudio.com WORK WITH BODY BRAIN ALLIANCE (Behavior Change Coaching!)  Learn more about Lauren's coach, Jimena Learn more about Body Brain Alliance *these are not affiliate links, but Lauren loves working with BBA + Jimena and she wants to give credit where it's due!