Ep. 61. Sono, ecrãs e saúde mental: recuperar o descanso na era digital

from Pensar com o Coração, com Lília Andrade · host Lília Andrade | Mente Positiva

Dorme mal mesmo quando se sentes exausto(a)? Os ecrãs podem estar a roubar‑lhe o descanso.Neste episódio de Pensar com o Coração, exploramos o impacto real que a luz azul dos ecrãs tem sobre o nosso sono, bem-estar e saúde mental.

Episode metadata supplied by the publisher feed · Published Jan 27, 2026

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Ep. 61. Sono, ecrãs e saúde mental: recuperar o descanso na era digital

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This episode was published on January 27, 2026.

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