EP 61: The fastest way to move your 'inner work' forwards and feel at peace with the real you

Here's the thing about quick fixes and surface level approaches to your inner work.. When you've tried enough of them, they no longer feel like the quick or easy They start to pile up and compound - leaving you feeling as if you've tried everything but nothing has worked (despite being at it for months or even years!!) The fastest way forwards becomes the way that gets you real results that stick.   In this episode, I share: Why a lot of my listeners won't be ready for this message (and I wasn't for a long time either) How talk therapy and conversational coaching might shift  your mindset, but isn't enough to heal your nervous system The function of the subconscious in triggering a stress response in the nervous system The importance of somatic tools that give you a direct line of communication to the subconscious The characteristics of a woman who is prioritising nervous system healing   Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com