EP 61 : THE POWER OF HABITS W KYLIAN

Habits are automatic behaviors that we perform without much conscious thought and while it takes us some time to develop them the must important thing about habits is knowing what habit to adopt and how to ensure that you’re actually consistent in your new habit. On this episode Zizi is joined by a friend, Kylian who shares his own take on the nature of habits and how they really work in creating change in our lives.