Ep. 61 | The Truth about Protein, Meal Timing, Unraveling a New Study on Protein and Recovery

🎙️ In this episode, Trenton Sweet explores a groundbreaking study challenging conventional wisdom on postexercise recovery and protein intake. Contrary to previous beliefs, the research reveals that ingesting a larger protein meal post workout leads to a more prolonged and substantial anabolic response, influencing muscle protein synthesis positively. This information is especially valuable for athletes, fitness enthusiasts, individuals aiming to optimize muscle growth and recovery, and aging individuals looking to age more gracefully and battle sarcopenia. Tune in for key insights into redefining protein intake strategies for enhanced performance and muscle health. Link to study below ⬇️ Sponsors 💪 Energy Fitness Studio 💪 https://energyfitnessstudio.studio.xplor.co 📕 Book sales of 📖 “Rewilding the Modern man” by Trenton Sweet and “Awakening the Tranquil Warrior” by Kaitlyn and Trenton Sweet Find em’ on Amazon. Citation and references 🔗 Link to study ⬇️ https://pubmed.ncbi.nlm.nih.gov/38118410/ Trommelen J, van Lieshout GAA, Nyakayiru J, Holwerda AM, Smeets JSJ, Hendriks FK, van Kranenburg JMX, Zorenc AH, Senden JM, Goessens JPB, Gijsen AP, van Loon LJC. The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans. Cell Rep Med. 2023 Dec 19;4(12):101324. doi: 10.1016/j.xcrm.2023.101324. PMID: 38118410; PMCID: PMC10772463.