Ep.61 - THRIVE and REACH your Potential with Trang Nguyen | Further Your Lifestyle Podcast

THRIVE and REACH your Potential with Trang NguyenTrang NguyenIG: https://www.instagram.com/trangcessnguyen/The Aligned Performance Podcast: https://podcasts.apple.com/lu/podcast/the-aligned-performance-podcast/id1570370091Favorite Book:  The Leader Who Had No TitleMeet Trang, with talents and skills ranging across physiotherapy, strength conditioning and running and triathlon (and more), Trang combines performance, mindset and life together to help transform people into their highest potential. Sounds life changing? Well thats exactly what it is! And Trang has had to go through her own transformation to find her own alignment to life and purpose. In doing so, she now helps others do the same as Founder and Owner of Aligned Performance. In this episode we chat about how we all have the ABILITY to perform at our peak and thrive with alignment to our passion and potential. We dive into the reality of the challenge to discovery and the challenge to progress in the right direction. Trang takes us through a breakdown of what does it mean to have alignment, what does it take to reach our potential and what are steps we can start to take today in order to move forward in the right direction. Watch the YT: https://youtu.be/q8pyf7qu8ig0:00 - Introduction 1:27 - Welcome Trang3:30 - Who is Trang and her vision5:20 - the journey to now?7:30 - how MINDSET is the game changer9:09 - quarter life crisis (it can be good)12:10 - there comes a moment we CLICK13:25 - reframing Quarter Life Crisis to…14:40 - its NOT too late15:56 - what does it mean to THRIVE with Aligned Performance 21:00 - question to ask ourselves to pulse check?22:40 - the reality of what Legacy are we leaving?23:20 - create some space each day to hear yourself24:10 - if you want change YOU have to be willing to execute25:15 - it is a JOURNEY!27:10 - what does it require of us to go on this journey! 32:25 - your ego and sense of self…33:55 - people pleasing… can be a problem34:40 - let your ego die and CHANGE38:10 - it will be different for everyone 39:00 - the power of change, identify and haircuts44:10 - what else should we be aware of and avoid? 48:00 - something we can do today, to move forward?52:10 - you are the one DRIVING53:45 - Rapid Fire Questions1:00:00 - a wrap up1:02:40 - one thing to take away from this episode1:04:00 - best place to find Trang and follow along!   1:06:39 - Post Episode Summary ▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merch https://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | [email protected]► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbContinue the conversation:  @furtheryourlifestyleJoin the Newsletter: check it out