Ep 61: Thriving at Any Age: Nick Fellowes on Running, Resilience, and Redefining Yourself...

Hello & Welcome! Kate Champion here…I am excited to share this heartfelt conversation with you today!If you are feeling a bit stuck, need some inspiration or a nudge to try something new, then this is the episode for you!Nick Fellowes started running in 2020 as a way to cope with COVID lockdown. At the time he was 58-years old. Since then, Nick has qualified for and completed 7 major marathons and other endurance events!Today, Nick shares a bit of his personal story, his desire to maintain a healthy lifestyle well into his later years, and the profound impact running has had on his mental and physical health.Then Nick & I talk about:Doing hard things.Pushing through setbacks.Motivation and discipline. Then, Nick gives us lots of practical tips and strategies to help us with:Setting up personal goals and targetsFinding inspiration and purposeAnd, how we can redefine ourselves later-in-lifeI love this conversation! Nick is truly thriving. His energy and zest for life is contagious and he’s determined to live to 100!As you know, that is what this show is all about inspiring and supporting people – YOU - to a live longer, stronger – more intentional life.Enjoy!Connect with Nick @ FB: https://www.facebook.com/nick.fellowes.7IG: https://www.instagram.com/nickfellowes/Show links:Book/Born to Run: https://amzn.to/4hRZoZbEpic Retirement Club: https://www.facebook.com/groups/epicretire/Community Mindfulness Event: https://www.eventbrite.com/e/living-big-mindfully-community-event-tickets-1243614306869?aff=oddtdtcreatorSend us Fan MailSupport the show👉 Support the show: https://www.buzzsprout.com/2217305/support✨ The Free Aging Better Toolkit : https://livingbigmindfully.com/aging-better💌 Join the Thrive & Shine newsletter: https://livingbigmindfully.com/thrive-%26-shineAn occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.As I spend less time on social media, this is the best way to stay connected.Connect:Web: https://livingbigmindfully.com/Contact: https://livingbigmindfully.com/contactYouTube: https://www.youtube.com/@LivingBigMindfullyFB https://www.facebook.com/livingbigmindfully/IG: https://www.instagram.com/katechampionauthor/