Ep 61. What Does Enlightenment Actually Look Like?

Join Kelli and Erica as they chat about what insights and "ah-hah" moments actually look and feel like. Spoiler alert: Sometimes an "ah-hah" moment comes while writhing around on the ground from the pain of a sprained ankle while a dog poops next to your head. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.