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EP 61: Why Thinking Harder Doesn’t Solve Stress [FIL] episode artwork

Oct 10, 2026 13 min

EP 61: Why Thinking Harder Doesn’t Solve Stress [FIL]

from Realizations with Clarissa Hosted by Clarissa Doonan

Do you tend to overthink more when you’re stressed? You replay what happened, analyze what was said, and try to figure everything out. But the more you think, the more stressed you become. What if thinking harder is actually keeping the stress alive? If you can relate, this episode is for you. -- If you are ready for stronger performance, clearer thinking, and less inner strain, this is the right place to begin. Book your coaching consultation here: https://www.clardooncoaching.com/initial-consultation Disclaimer: The content shared in Realizations With Clarissa is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

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EP 61: Why Thinking Harder Doesn’t Solve Stress [FIL]

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This episode was published on October 10, 2026.

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