Ep 61: WTF Is Periodisation? (And Why You're Just Exercising)

In this first episode of our Programming & Periodisation Mini-Series, we're going all in on the truth behind what separates elite training from random workouts. You'll learn exactly what periodisation is, where it came from, and how to apply it to your own training - without the fluff or textbook jargon. We'll break down the full lifecycle of an effective training plan: GPP, Foundation, Specific Prep, Intensification, Tapering, and Deloads. This episode will help you finally understand why most people stay stuck, plateaued, or burned out—and how to build a training system that actually f*cking works. If you want to stop guessing and start progressing, this is where it begins.