Ep 610- Is It a Sleep Problem or a Going to Bed Problem?
from Confessions of a Binge Eater
I used to think staying up late was just a bad habit, but I've come to see that there can be something much deeper behind it. In this episode, I'm exploring the surprising connection between sleep, emotional eating, and the ways we may unknowingly avoid taking care of ourselves. If your nights tend to get away from you, this one might make you see bedtime in a whole new way.
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How long is this episode of Confessions of a Binge Eater?
This episode is 12 minutes long.
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This episode was published on September 1, 2026.
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