EP 610: Mindful Decision Making

Owing to a decision I made last night and inspired by a conversation about decision-making with an amazing client this morning, I thought we could make this whole episode about decisions. I hope you enjoy the audio/video, but here is the practice I suggest during the episode: Set the intention to make a few low-stakes decisions each day entirely from your intuition. This means just going with your first, intuitive choice. But it must be a low-stakes decision: something along the lines of deciding pizza over sushi for dinner; deciding to take route A to work over route B… The idea here is to NOT make a big-life kind of decision as part of this practice. Please contact me if this is unclear. If/When second thoughts come to mind: Recognize that it’s hard to be in a state of indecision Remind yourself that you’ve been practicing indecision, perhaps for years Check in with your body, emotions, and thoughts as you feel the indecision and second thoughts… be curious and learn from these feelings Accept the decision you made and do not change your mind (you can have sushi next week… practice being with the discomfort of a poor decision As always, there is a link below you can use to schedule a free coaching session if you’d like to do more work around this. For any simple questions, feel free to email me at [email protected] If you’d like to discuss this further, there is an amazing opportunity before you. By clicking the link below, you are claiming the opportunity to learn one or two of the vital practices I discuss in my videos. And you are also claiming the opportunity to know whether a coaching relationship might be right for you. Best of all, this session is presented free of charge to you. So you really have nothing to lose. Click here to change your life with me: https://calendly.com/artburns/45-min-coaching-session