Ep 613: The Power In Split Second Courage - PART 2 with Christine Conti

Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of SPLIT-SECOND COURAGE, the podcast host of the Two Fit Crazies & a Microphone Podcast, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a triathlete guide for special needs athletes, and a 4x IRONMAN. After receiving a life-changing diagnosis at age thirty, this former investment banker/English teacher believes that ANYTHING IS POSSIBLE! Join us for part 1 of this episode, and come back next week for part 2.   Questions I asked: ·      How do we deal with being uncomfortable? ·      How can we have split second courage? ·      How can you remove the negativity in your life? ·      What does it mean to "go find less"? ·      How did you change your life? ·      Does your life change need to be large? ·      How do you focus on happiness? ·      Why do we need to address the whole package?   Topics Discussed: ·      Courage. ·      Confidence. ·      Being brave. ·      Mindset. ·      Healthy. ·      Changing your life. Quotes from the show: ·      "There's not a pill for split second courage." @ContiFitness @SisterhoodSweat ·      "We have ways of being resilient." @ContiFitness @SisterhoodSweat ·      "Success is about your relationship with yourself." @ContiFitness @SisterhoodSweat ·      "If I'm too much for you, go find less." @ContiFitness @SisterhoodSweat   How you can stay in touch with Christine: ·      Personal Website: www.ContiFit.com ·      Podcast: www.TwoFitCrazies.com ·      Reinventing the Woman International Group: www.RTWtribe.com ·      Facebook: Christine Conti ·      Instagram: @TheChristineConti   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas