EP 62/22 Magda Stopped Yo-Yo Dieting and Finally Found Her Way To Become Healthier And Stay Consitent (Not Perfect)

Send us Fan MailIn this FitMitTuro Fitness Podcast I had an opportunity to talk with Magda about her amazing progress in only 3 months. Magda is a mom og you small children with very demanding job which requires a lot traveling.She has been able to change her mindset from struggling yo-yo dieter to sustainable beast. She is waking up with energy, got more toned body and learned to appreciate her body and build better relationship with food and herself.Staying consistent for 3 months feels for Magda like decade as she was never consistent longer than 3 weeks in her life. In this Episode she is sharing her tips how she made this possible without spending a lot of time.I hope you enjoy and if you are interested in coaching, I can link that application form here below!https://personaltrainerturo.it/online-training-english/--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset