EP 62 - 3 Cambios de mentalidad que son determinantes para superar la ansiedad por comer, bajar de peso o mantener tu peso ideal.

from LIBRE Y SIN MIEDO PODCAST, Ansiedad por comer, Hábitos saludables, comer sin culpa, perder peso, crecimiento espiritual · host Maxy Jimenez - Coach de comer emocional, Coach de bajar de peso, Perfectamente imperfecta

En este episodio vamos a hablar sobre algunos cambios de mentalidad que fueron necesarios y efectivos en mi proceso de superar la ansiedad por comer y llegar a implementar hábitos saludables que no se sintieran tortura para mí y muchas de mis clientas en las sesiones de coaching privado. Voy a estar compartiendo contigo lo siguiente: - ¿Que es la mentalidad? - ¿Cuál es la importancia de hacer cambios en esa área para poder lograr resultados más efectivos y duraderos? - 3 cambios en mi manera de pensar que fueron determinantes para poder lograr superar la problemática de comer emocional y mantener mi peso ideal por más de tres años hasta ahora y te estaré diciendo que hacer para poder lograrlos tú también. Si estás decidida a empezar a tener libertad de comer emocional, de la ansiedad por comer e implementar hábitos saludables sin hacer dietas, he hecho mi coaching individual AÚN MÁS ACCESIBLE PARA TI! Si encontraste valor en este episodio, ayúdame a regar la voz! Escríbeme UN REVIEW diciendo lo que más te gusta sobre este podcast. Así podremos juntas llegar a más mujeres y seguir cambiando vidas. ¿Quieres ser parte de mi grupo privado de Facebook "Libérate del comer por emoción y la Ansiedad por Comer"? Entra a este enlace: https://www.facebook.com/groups/1153282438984131 Hasta el próximo episodio guerrera! Un abrazo!

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This episode is 22 minutes long.

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This episode was published on February 27, 2023.

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