Ep 62: 8 negative thought patterns that are stifling your training progress

You know that rude voice in your head that talks shit about you sometimes? Yeah, us too. So in this episode, we're guiding you through eight common thought patterns that are hindering your progress in climbing. And p.s. these thought patterns are making your training suck a lot more than it needs to. Let's form some new patterns, shall we? IMPORTANT LINKS: BOGO SALE:  https://www.goodsprayclimbing.com/bogo?utm_source=average-climber&utm_medium=podcast&utm_term=show-notes&utm_content=&utm_campaign=august24bogo BOOK AN INTRO CALL WITH CAITLIN:  https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date Join Lauren's newsletter for a chance at FREE COACHING! Sign up for the FREE Fast Track Movement Course Join Lauren's 1:1 Waitlist Apply For Caitlin's Nutrition Coaching  https://www.caitlinholmes.com/apply-now Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact Work with Caitlin www.caitlinholmes.com Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio: www.plugtoneaudio.com