Ep- 62 Be The Light in the Darkness How to overcome hardship

how to be the resilient light in a time of grief and loss, suffering and struggle: we are all in the middle -- the gray in the middle, be patient in knowing we all take turns, choose to be there for othersbe the light you wish to see in this world mental floss w meditation+ nature and a yoga nidra in the afternoon dont let the b******s get you down  - we all have to troubleshoot constantly temporary- all of this pain is temporary  + suffering is a part of lifrvalue kindness, empathy compassion+ look to your childhood pain for much of your current sufferinghelp others when they need it- don't stomp on them, lift them up - be compassionate + practice non violencebe careful who you idolize and who you follow, try to practice non-violence IRL - this keeps us all safe. be soft, kinder, more loving - when you speak less, when you speak softly, more will listen - dont be so thirstyask others what do they need help with? how can you support them?  how can you be of better servicenow, go out into the world and please share this podcast xx ck Get full access to Candice’s Substack at candicekumai.substack.com/subscribe