Ep. 62 - Calorie Tracking Feels Like Control - But Is It?
from Empower Hour With Carla Rush Hosted by Carla Rush
"I need it, it keeps me in control" — I hear this from clients all the time. And honestly? I get it. Calorie tracking feels safe, productive, and like you're doing something. But there's a difference between tracking as a tool… and tracking as a crutch. In this episode we're getting into .... Why calorie tracking feels so safe - and the hidden trade-offs that come with it The signs it's shifted from useful tool to emotional regulation Why stopping feels so scary (and what that's really about) What a healthier, calmer relationship with food actually looks like instead If you've ever logged a meal in a restaurant toilet or felt your day was ruined over 50 calories — this one's for you 🫶🏻 For coaching enquiries/questions - Message me on WhatsApp 💬 Instagram ➡️ @carlarushcoaching 🫶🏻Want to submit a topic or question for a future episode? Click here Get the Freedom Formula here ❤️🔥. Follow, rate and share with someone who needs to hear this ❤️
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