Ep. 62 - Healing Through Trauma + Showing Up For Yourself - with Kate Van Horn

We are so excited for today’s episode with Kate Van Horn! Kate is a yoga teacher, co-founder of The Good Fest, and a storyteller with the mission to turn pain into purpose. In this episode, you’ll hear Kate share her stories of trauma, and how she was able to work through them, and is now helping others do the same. We find Kate’s story so very inspiring, and knew that we had to share it with all of you!   We chat about… Kate’s new mindset shifts Listening to your intuition Letting go + allowing for room to grow Recovering from her eating disorder Beginning to take up yoga + seeing her body as it truly was Showing up for herself + being empowered by her inner work Doing the inner child work to feel confident in the moments that used to trigger her Feeling comfortable to help other people on their healing journey Welcoming others in + sharing yourself with them fully Channeling through divine connection + Gemini season   To learn more, and for the complete show notes, visit: elevatetheglobe.com   Resources: Learn more: katevanhorn.com Instagram: @kate.van.horn The Elevated Mastermind   We just received our FabFitFun box and we love it! FabFitFun is an amazing seasonal box that’s deliver to you, full of incredible lifestyle products that are actually full-sized! Each box features a variety of great brands, and we love that FabFitFun features a lot of vegan, sustainable, and non-toxic brands. If you’d like to get your own FabFitFun box, head over to fabfitfun.com and use the code ELEVATOR for $10 off your box!   Are you manifesting longer hair like we are?! Sugar Bear Hair has amazing vegan multivitamin gummies to make all of your long hair dreams come true! We are loving these yummy gummies because not only are they making our hair grow longer, but stronger and more vibrant, too. Sugar Bear is also helping us sleep better and deeper than ever with their sleep vitamins! Check out sugarbearhair.com/elevatetheglobe to see our favorite products! The Elevator is a production of Crate Media