EPISODE · Sep 4, 2025 · 38 MIN
Ep. 62 HEAT Safety: What Athletes Need to Know
from The Sports Nutrition Playbook · host Amy Goodson
Extreme heat is the deadliest weather hazard in the U.S., yet most people don’t realize how unprepared they are to handle it. In this episode, we talk with the founder of Project H.E.A.T. (Heat Education Awareness Team), Lexi Engelbart, about why heat safety matters, the warning signs of heat-related illness, and what steps you can take to stay safe and protect others. You’ll walk away with practical insights, eye-opening stats, and a new perspective on how everyday prevention can save lives.Project H.E.A.T and Lexi Engelbarthttps://www.ergodyne.com/heat-stressSocial:InstaYouTubeFacebookLinkedInTikTokTo learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]
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Extreme heat is the deadliest weather hazard in the U.S., yet most people don’t realize how unprepared they are to handle it. In this episode, we talk with the founder of Project H.E.A.T. (Heat Education Awareness Team), Lexi Engelbart, about why heat safety matters, the warning signs of heat-related illness, and what steps you can take to stay safe and protect others. You’ll walk away with practical insights, eye-opening stats, and a new perspective on how everyday prevention can save lives....
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Ep. 62 HEAT Safety: What Athletes Need to Know
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