ep.62 How to Be Happier In Life with Dr. Scott Glassman

Life is a journey of ups and downs. We can enjoy the thrill and excitement of life when we’re at our “ups,” but simple “lows” can put our positive feelings to a sudden halt. The negativity brings an unending monologue into our heads, forcing us to fall into a pit of despair. By shifting our mindset to positivity and lightness, we can embody our happier and healthier selves. It all begins from within ourselves. In this episode, Dr. Scott Glassman joins us to talk about his program-turned-book, A Happier You. He shares his childhood adversities that led him to depression and then reveals the ways he addressed them. He also discusses the fundamental teachings and skills you can learn from the book to help you be happier and more positive. Lastly, Scott talks about the process of writing the book and why it aligns with his values and heart’s desire. 3 reasons why you should listen to the full episode:Understand why seeking help is not a weakness. Find out how you can strengthen your wellness through gratitude. Discover how to be happier through mindfulness.  ResourcesText “INSPIRE" https://my.community.com/simono (here), to get my mindset messages to boost your day.  Looking to start a podcast, https://www.simonosamoh.com/worktogether (work with me) Buy Scotts book a https://amzn.to/3gynz0v (Happier You) Connect with Simon Instagram:@simonosamoh Website: https://www.simonosamoh.com/ (https://www.simonosamoh.com/) About Dr. ScottDr. Scott Glassman is a psychologist, clinical associate professor, and author. He is the director of the Master of Applied Positive Psychology Program at Philadelphia College of Osteopathic Medicine. He is also the author of the book A Happier You and the creator of the seven-week positive psychology program A Happier You®. Dr. Scott has spoken and trained at various organizations, including the American Psychological Association. His specialty includes primary care psychology, group dynamics, and recovery models. If you want to reach out to Dr. Scott, you can contact him through his https://www.scottglassman.com/ (website), https://www.linkedin.com/in/scottdavidglass (LinkedIn), and https://www.instagram.com/scottdavidglass/ (Instagram).