Ep. 62 - How to Calm Your Overwhelmed Mum Brain in the Chaos

Motherhood is loud, messy, and full of moments that send your brain into panic mode. But what if you could stop the stress spiral before it takes over? In this episode, we’re diving into the power of the mantra “This is not an emergency” - a simple yet life-changing way to soothe your nervous system when chaos hits.✨ Why motherhood feels like a constant emergency (hint: your brain is wired for survival)✨ How the fight-flight-freeze response keeps you stuck in stress mode✨ A powerful mindset shift to interrupt overwhelm and reclaim your calm✨ Practical regulation tools to reset your body and respond instead of reactTake a deep breath, mama - you’ve got this. Try this mantra when stress creeps in and see how it shifts your energy. And if this episode helped, share it with another mama who needs the reminder! Check out the mantra on my IG here: https://www.instagram.com/reel/DFBkyXEzYR0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok: https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.com