Ep 62 - Kiana Gibson

Episode 62 - This week on the RUNVAN Podcast, we sit down with Kiana Gibson, one of Vancouver's top distance runners and a familiar face at local races across the province. Kiana shares her journey from collegiate success at Guelph and UBC to representing Canada in the steeplechase at the Pan American Games.We chat about balancing road racing and track, competing at events like the Jerome Classic and BMO Vancouver Marathon, and how her work as a Registered Dietitian helps athletes fuel for performance. This episode is packed with insights from both an elite athlete and sports nutrition expert.