Ep 62: Linear Periodisation: Simple, Effective or Outdated as F*ck?

In Episode 62, we're dissecting the OG of structured training - Linear Periodisation. You'll learn where it came from, who it's actually good for, and why most people either misuse it or give up on it too early. We'll break down why linear periodisation works for beginners, return-to-training clients, and base-phase strength development - but also where it completely falls apart for athletes chasing multiple performance outcomes. If your training is stuck on the same 3x10 cycle, this episode might just slap you into clarity.