Ep 62 - Listening to Your Emotions Instead of Ignoring Them

Many of us move through life carrying emotions we haven't fully acknowledged.We're busy. We have responsibilities. We keep going.But our feelings don't disappear just because we ignore them.In this episode, I'm reflecting on a recent journaling prompt and exploring the idea that emotions may be messengers rather than problems to solve.We talk about:• Why feelings can offer valuable information• The difference between feeling an emotion and becoming it• What anxiety, frustration, sadness, and resentment might be pointing toward• What happens when we continually push emotions aside• A simple practice for checking in with yourself throughout the dayThis episode is a companion to my recent journaling session on emotions, but whether you've done the prompts or not, I hope it encourages you to pause, listen inward, and become a little more curious about what your feelings might be trying to tell you.I'd love to hear your thoughts on this topic.You can find the accompanying journaling session on YouTube: https://youtu.be/Nqk18zPuxagOr join my newsletter for more reflections on creativity, self-discovery, and intentional living: https://thewildcherryfarm.com/newsletter/