Ep. 62 Menopause Intermittent Fasting: Why It's Backfiring on Your Hormones

If you're in perimenopause or menopause and intermittent fasting because the internet told you to — this episode explains why it's probably making everything worse. Your menopausal body handles fasting completely differently than a 25-year-old's. And skipping breakfast might be the reason your belly fat, anxiety, and sleep are getting worse — not better.I'm breaking down why fasting triggers a cascade of hormonal disruptions in midlife, how your stress response and cortisol patterns make it not just ineffective but potentially harmful, and what to do instead to support your changing metabolism.Perfect for women over 40 who've been fasting and frustrated — or wondering if they should start.Mentioned Links:🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.com🥑 Free Guide → 9 Menopause-Friendly Foods That Reduce Inflammation → https://cindistickle.comCheck out the show notes and full resources at https://cindistickle.com/podcast/ep-62-menopause-intermittent-fasting-why-its-backfiring-on-your-hormonesConnect with CindiWhat's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quizBook a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-callCome hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause