Ep. 62 - Q&A - Fat Loss Phases, Helpful Tools, Consistency, & Scale Fluctuations.

On this week's episode I dove into a Q&A from members in our Jumpstart Challenge:  1. Why when you are eating correct calories, protein, exercising, does the scale go all over the place even when you know your body is changing positively?  2. Are there any tools to aid in leading a healthier lifestyle that you would recommend? These can be scales, equipment, supplements, apps, etc. Anything you feel makes this journey more fun or that’s helpful. 3. What would you say to someone that feels like they know the things to do to be healthier but for some reason doesn’t do them? Or inconsistently does them? 4. How long should a person be in maintenance calories vs a deficit or bulk. Thanks to each of you who asked a question for this week's episode. If you have any questions you'd like to hear answered on the show, feel free to DM me anytime. You can reach me on:  Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE