Ep:62 Saying no! Building self accountability, celebrating your wins, protein reminder, getting back to basics & using scale weight as motivation

In today's episode I support my Group Coaching clients at their weekly check in and much of what they are experiencing will resonate with you. Listen to my advice, tips and get plenty reassurance to help you in your own journey to a healthier & happier you. Please get in touch if you have any questions or have a topic that you would like me to talk about. I love hearing from you! You can contact me via my social media, details below. To find out more about 1:1 or Group Coaching and how I can help you, fill in the application form linked below. Apply to work with me: https://forms.gle/M5wFZbrPWXvxau658 Find me on: Instagram: @coachingwithdebra Facebook: Coaching with Debra Thank you for listening and please share me with your friends so I can help more women! Debra x